Book a free ‘Tools for Nature Relaxation Workshop’, Caithness
We are inviting groups in Caithness to join us for a free ‘Tools for Nature Relaxation Workshop’. Research demonstrates that a quality connection with nature can improve our wellbeing, expand our concentration and reduce negative feelings. That’s why the Species on the Edge North Coast team and Ian Black from Flow North Yoga & Well-being have teamed up – to help the people of Caithness access and experience the benefits of nature. The 45-minute workshop will cover:- fast facts about the science behind how time spent in nature benefits our wellbeing;
- mindful activities to help make the most of your time in nature;
- breathing techniques to help settle body and mind;
- a screening of our ‘Caithness Nature Relaxation Film’ – for those days when getting outside just isn’t possible.
