This ten-minute film combines a celebration of Caithness’s nature with a guided relaxation, and features scenes shot at local green spaces, including Dunnet Community Forest, RSPB Forsinard Flows, and Thurso Community Gardens. This film is a collaboration of Species on the Edge and Flow North Yoga.
The film has been developed to accompany a ‘Tools for Nature Relaxation’ workshop. Species on the Edge and Flow North are offering free 45-minute workshops to community groups based in Caithness who may benefit from learning techniques to enjoy the therapeutic effects of time spent in nature. If you are interested in finding out more about these workshops, please contact louise.senior@plantlife.org.uk
