We are inviting groups in Caithness to join us for a free ‘Tools for Nature Relaxation Workshop’.
Research demonstrates that a quality connection with nature can improve our wellbeing, expand our concentration and reduce negative feelings. That’s why the Species on the Edge North Coast team and Ian Black from Flow North Yoga & Well-being have teamed up – to help the people of Caithness access and experience the benefits of nature.
The 45-minute workshop will cover:
- fast facts about the science behind how time spent in nature benefits our wellbeing;
- mindful activities to help make the most of your time in nature;
- breathing techniques to help settle body and mind;
- a screening of our ‘Caithness Nature Relaxation Film’ – for those days when getting outside just isn’t possible.
If you are a group based in Caithness who would benefit from learning techniques to enjoy the therapeutic effects of time spent in nature, please get in touch to arrange your workshop. The number of workshops available is limited and will be prioritised on a first come, first served basis.
To enquire about hosting a ‘Tools for Nature Relaxation’ workshop, email louise.senior@plantlife.org.uk.
